FIND THE FREEDOM AND HEALING YOU DESERVE.

Briefly put, this technique explores how the unconscious mind influences thoughts, feelings, and behaviors. This understanding serves as the foundation for all therapy conducted at Mångata Wellness, as we believe that meaningful healing comes from deep levels of insight and self-awareness.

An expressive therapy that engages creative and emotional parts of the mind for deeper healing and better understanding of ourselves. While a great technique for all ages, this works particularly well with kids and teens as it allows them bypass difficulties or barriers verbal expression.

A heart-focused meditation that can help transmute stress into calm.

This technique recognizes that most of our behaviors and tendencies stem from childhood experiences and programming. This can be nurtured and healed by processing traumas and reparenting ourselves.

Internal Family Systems (IFS) is a therapeutic model developed by Richard Schwartz that views the mind as being made up of distinct sub-personalities, or "parts," each with its own thoughts, emotions, and behaviors. These parts often reflect different roles or functions, such as a nurturing, critical, or protective aspect, and can be categorized into three main types: Exiles, Managers, and Firefighters. Exiles carry unresolved pain and trauma, Managers attempt to protect the person from that pain by maintaining control, and Firefighters react impulsively when the pain becomes overwhelming. At the core of IFS is the belief in the existence of a "Self," a compassionate, wise, and centered core that can guide and heal these parts. The therapy encourages clients to connect with their Self, understand and heal their parts, and restore harmony within the internal system. By addressing these internal dynamics, IFS aims to foster emotional healing, reduce internal conflict, and improve overall mental well-being, helping individuals resolve past traumas, improve relationships, and develop a more integrated sense of self.